|
Macaroni is very rich and beneficial in terms of vitamins and
minerals. It contains vitamins of A, B1, B2, iron, calcium,
phosphor, potassium and proteins. Its fat and sodium content is very
low and it does not have any cholesterol risk.
|
THE NUTRITIOUS VALUE OF MACARONI |
|
WATER |
12% |
|
PROTEIN |
11.8% |
|
carbohydrate |
75% |
|
FAT |
1.20% |
|
VITAMINS OF A |
0.06 mg |
|
VITAMINS OF B1 |
0.02 mg |
|
VITAMINS OF B2 |
0.08 mg |
|
NIACIN |
2.10 mg |
|
SODIUM |
120 mg |
|
potassIum |
160 mg |
|
CALCIUM |
20
mg |
|
phosphor |
200 mg |
|
IRON |
2.1 mg |
|
